Managing stress is now one of the top skills that employers look out for, alongside leadership skills. It directly impacts your success and progress in your job. 

We usually deal with stress in ways that hurt us more than help - through addictions, procrastination or emotional flare ups. In this course, we will show you practical, effective ways to deal with stress that will not only prevent and reduce stress but will also help you be more successful. 

After completing this course, you’ll be able to:

• Understand in what ways you might be at risk of burning out, and what areas in your life you need to focus on to prevent that
• Identify small changes to boost your work and well-being immediately 
• Have a simple, customized toolkit and action plan for your self-care 
• Communicate with your manager and team to effectively manage stress without risking your success

By applying the ideas you learn in this course, you will: 

• Become more productive and energized at work
• Have better relationships at work and enjoy your work more
• Learn to balance work and life, without compromising on professional success
• Be happier and more satisfied in your life